🇱🇧 Lebanon
Ful Medames
Lebanese ful keeps the beans whole, swimming in lemon and olive oil with chickpeas invited along.
🔪 Prep: 5 min🔥 Cook: 15 min📈 Difficulty: Easy
Cooking for
4 people
✨ What makes it special
Whole beans with chickpeas, sharp lemon, raw garlic, and a flood of olive oil — never mashed to a paste.
Ingredients
- 400 gcooked fava beans
- 100 gcooked chickpeas
- 2 lemons
- 2 clovesgarlic
- 80 mlolive oil
- to tastemint, radish, olives to serve
Method
- 1
Warm the ful and chickpeas together.
- 2
Pound garlic with salt, add lemon juice.
- 3
Dress the beans, crushing a few against the bowl.
- 4
Flood with olive oil; serve with mint, radish, and green olives.
🍽 On your table
How this dish looks served for 4